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Nut’ n Berry Smoothie. AKA: allergy free protein smoothie. Tall-Dark and Handsome calls it the Ugly Berry Smoothie. Remember when I lost my taste buds? I am still troubled by it. Some of the lingering effects of my condition include constant itchiness and the inability to eat anything remotely spicy (a tragedy!). In an effort …
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I would like to introduce you to my favorite coconut cake that just happens to be vegan. This is a variation of recipe that I came across years ago and filed away under the ‘find an excuse to make it’ category. Sadly I have lost the original source. I was saving this cake for a day when I would …
Spring Rolls are in season! In my house they are always in season but tend to get spicier when the weather is cooler. Right now there are lovely baby sprouts of all sorts that go so well in spring rolls. This version makes a perfect lo-cal option and is a fun way to eat …
Collard Green & Miso Soup with Sweet Potato, Smoked Ham & Collard Green Wontons served with Cast Iron Onion bread This tasty meal combination was inspired by the Wontons that were in my freezer. A while back I made ham stock. The stock itself was portioned into the freezer and into a pureed lentil soup that …
Irish potluck and a Cottage Garden Pie Once monthly I get the pleasure of going to a potluck with great friends. Many of the attendees, not unlike me, are into food. The rest are into eating food! So it’s a perfect match! Each month’s dinner has a theme. The theme is often chosen with the relevant …
Nancy Warner 