Nut’n Berry Smoothie: Allergy-free and Anti-inflammatory

Nut’ n Berry Smoothie. AKA: allergy free protein smoothie. Tall-Dark and Handsome calls it the Ugly Berry Smoothie. Remember when I lost my taste buds? I am still troubled by it.  Some of the lingering effects of my condition include constant itchiness and the inability to eat anything remotely spicy (a tragedy!). In an effort …

Berry Yoga and Cycle Foraging

I have been practicing berry yoga almost every day for a month now.  It is a practice in patience and endurance. I work my way into the blackberry bushes as gracefully as I can to collect every bit of fruit.  Sometimes I find that I am working a great spine twist while reaching for that …